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Hello my dear people from PELM, I hope today brings you at least one moment of comfort, one moment of laughter, and one moment where you feel proud of yourself — because you deserve all three. Living with Parkinson’s in the middle to later stages can feel like carrying a little extra weight each day. But even when movement becomes slower or more effortful, your body still responds beautifully to small, consistent care. This newsletter is all about little changes that make lif

This disease often feels like wrestling with a bear, leaving wounds and extreme fatigue. I try to be gentle with my intent, framing it with genuine curiosity and kindness. It’s an exploration of how best to fit these self-management tools into my life with Parkinson’s. Throughout this process of putting theory into practice, I am checking in on myself and with my partner. How am I doing? I write about these techniques, but are they truly helpful? After several months of work

🕊️ Why Belonging Matters In a world that often feels disconnected, walking into your Pilates class and being greeted by familiar faces can make a world of difference. The sense of belonging—to a group, to a shared journey, to something bigger than yourself—has profound effects on our well-being, motivation, and consistency in practice. A long research from the Harvard Study of Adult Development (1938-2023) reveals that the quality of our relationships has a profound impact

Build Strength Energy & Resilience—Together Hello At Graci McArdle Pilates & Physio our work goes beyond individual sessions. We focus on ongoing support so you can build strength, energy, and confidence in your body, and feel supported every step of the way. Progress Comes from Consistency Lasting change is created by small, regular efforts—both in your sessions and at home. Short, manageable practices added to your daily routine compound over time and make your Pilates work