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If you have Parkinson’s and haven’t exercised for a while, getting started again can feel difficult. You may feel stiff, less confident in your balance or unsure about which exercises are suitable for you. But you don’t need to begin with a long or demanding workout. Start with a few simple movements and build from there. 🌿 Try this gentle and adaptable movement routine These exercises can be practised standing or seated, depending on your mobility, balance and confidence.

🌿 September Newsletter A little reset, a little movement, and a fresh start Dear Pilates & Physio Family, September is here, and with it comes a lovely opportunity to return to our routines and give our bodies a little more attention. Summer can be a wonderful time to slow down, travel, spend time with family and friends, and step away from our usual schedules. But after a few weeks of less structured movement, our bodies can sometimes feel a little stiff, sluggish or simply

Sometimes life does not go the way we expected. Plans change, challenges appear and some days may feel more difficult than others. During these moments, gentle movement can help us reconnect with our bodies, improve our mood and bring a little more joy into the day. You do not need special equipment or a complicated exercise routine. A simple homemade ball and a little imagination can create an enjoyable activity for both the body and the mind. Make your own soft ball Roll

Summer holidays often change our routine. We travel, spend more time with family, relax a little more and sometimes our regular exercise takes a back seat. The good news is that keeping your body active doesn’t have to mean following a full workout. Small movements throughout the day can help maintain your strength, flexibility and energy while also lifting your mood. Even when life doesn’t go exactly as we planned, movement is one of the best ways to take care of both body a

Why we’re bringing strength training into our Pilates mix Hello Everyone, You all know our golden rule here at Pilates with Graci McArdle: we work, we get a bit tired, we giggle, and repeat! :-) While we love the laughter and the community, we are also deeply committed to your long-term health. That is why you might have noticed a few more weights and resistance bands slipping into our sessions lately. Combining Pilates and strength training creates a powerful approach to m

Hello my dear people from PELM, I hope today brings you at least one moment of comfort, one moment of laughter, and one moment where you feel proud of yourself — because you deserve all three. Living with Parkinson’s in the middle to later stages can feel like carrying a little extra weight each day. But even when movement becomes slower or more effortful, your body still responds beautifully to small, consistent care. This newsletter is all about little changes that make lif

This disease often feels like wrestling with a bear, leaving wounds and extreme fatigue. I try to be gentle with my intent, framing it with genuine curiosity and kindness. It’s an exploration of how best to fit these self-management tools into my life with Parkinson’s. Throughout this process of putting theory into practice, I am checking in on myself and with my partner. How am I doing? I write about these techniques, but are they truly helpful? After several months of work

🕊️ Why Belonging Matters In a world that often feels disconnected, walking into your Pilates class and being greeted by familiar faces can make a world of difference. The sense of belonging—to a group, to a shared journey, to something bigger than yourself—has profound effects on our well-being, motivation, and consistency in practice. A long research from the Harvard Study of Adult Development (1938-2023) reveals that the quality of our relationships has a profound impact

Build Strength Energy & Resilience—Together Hello At Graci McArdle Pilates & Physio our work goes beyond individual sessions. We focus on ongoing support so you can build strength, energy, and confidence in your body, and feel supported every step of the way. Progress Comes from Consistency Lasting change is created by small, regular efforts—both in your sessions and at home. Short, manageable practices added to your daily routine compound over time and make your Pilates work

Welcome Thank you for reading. This edition updates our previous newsletter on managing chronic pain and offers practical reminders to help you feel supported and keep progressing. What’s new about chronic pain Chronic pain affects people of all ages, including many working-age adults, though prevalence is highest in those over 75. Recent guidance reinforces a holistic, active approach: understanding pain, reviewing daily habits, and using gentle, consistent movement to impro