Pilates is more than exercise, it’s a path to better health, balance, and wellbeing at every stage of life.
Pilates for every stage of life.
I welcome individuals at every stage of life, from young ones starting their wellness journey, to adults balancing work and family, to expectant mothers preparing for childbirth, and to seniors aiming to maintain their mobility with confidence and vitality.
Group classes
With a person-centred approach, I carefully adapt exercises to your individual needs and abilities during group classes.
Pilates is for everyone. Whether your goal is to improve posture, relieve pain, prevent injuries, or simply bring more balance to your daily life, my classes offer a supportive environment where you can grow stronger and move freely, have fun, and feel relaxed.
Face-to-face & online
One-to-one classes and tailored online classes targeting specific needs can also be offered.
Areas of Support & Rehabilitation
Whether you’re recovering from an injury, managing a chronic condition, or simply looking to move better, Graci's Pilates provides adaptable exercises to support your journey.
Low back pain
Arthritis
Tendinitis
Post Stroke
COPD
ME/CFS
Parkinson
Chronic
pelvic pain
Shoulder & neck
issues (frozen, tear, impingement)
Pelvic floor
damage
Post fracture
recovery
Pelvic organ
prolapse
Pre/Post
hip knee
replacement
Incontinence (post surgery; urgency; stress, bed wetting)
Pelvic girdle pain,
dispareunia
Would you like to know if Pilates with Graci is right for you? Call Graciela and she will happily answer your questions.
📞 07901 170023