Pilates with Graci
PILATES
Would you like to know if Pilates with Graci is
right for you? Call Graciela and she will happily answer
your questions.
07901 170023
About
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions"
- Joseph Pilates
At the start of your work with Graciela you may feel stiff, tense, anxious, or fearful due injuries or particular issues. You may just want to get control of your health.
Graciela makes sure to use the flowing movements of Pilates, naturally using your own pelvic floor muscles along the exercises. She helps you to keep you focus, and to increase your confidence and you feel supported.
With time, you are going to enjoy your body's changes and strength and be a happier you.
What do expect as results from Pilates with Graci?
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Have your needs fully tailored
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Improve flexibility and strength
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Age gracefully and increase your balance
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Restore your pelvic floor
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Achieve Better posture
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Calm your mind, reduce stress & improve your wellbeing
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Have joy and sense of belonging
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Alleviate back & general pain
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Have Support and strength you need when waiting for surgery or & recovering from it
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be a happier you
"Physical fitness is the first
requisite of happiness"
- Joseph Pilates
